But it’s so fun to get back in shape. The progress is so tangible, and week by week you can feel the improvement. Celebrate the longest run of X months, the fastest mile, the healthiest day, etc. Some days will inevitably be better or worse than others, and you have to do all the little things with even more of an emphasis. Enjoy that a slow run is still a run, and a step, no matter how small, is still moving you towards the eventual goal.

Kyle Merber (via lifeofclur)

sixsecondshigh:

Why Alysia Montano wears a flower in her hair during every race.
Even though she grew up playing football, shooting hoops and running races against all the boys in her neighborhood, U.S. 800-meter champion Alysia Montano never wanted to be thought of as one of them.
As a result, she started wearing a flower behind her right ear to remind the boys they were getting beat by a girl.
The flower remains Montano’s trademark even though her opponents are now world-class female middle-distance runners.
"The flower to me means strength with femininity," Montano said in June after winning the 800 at the U.S. Olympic trials. "I think that a lot of people say things like you run like a girl. That doesn’t mean you have to run soft or you have to run dainty. It means that you’re strong."
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sixsecondshigh:

Why Alysia Montano wears a flower in her hair during every race.

Even though she grew up playing football, shooting hoops and running races against all the boys in her neighborhood, U.S. 800-meter champion Alysia Montano never wanted to be thought of as one of them.

As a result, she started wearing a flower behind her right ear to remind the boys they were getting beat by a girl.

The flower remains Montano’s trademark even though her opponents are now world-class female middle-distance runners.

"The flower to me means strength with femininity," Montano said in June after winning the 800 at the U.S. Olympic trials. "I think that a lot of people say things like you run like a girl. That doesn’t mean you have to run soft or you have to run dainty. It means that you’re strong."

Source -